Baked Chicken Tikka
Poultry
Ingredients
1 cup plain yogurt
½ tablespoon red chili powder
½ tablespoon ground coriander
½ tablespoon ground cumin
1 teaspoon ground tumeric
½ teaspoon garam masala
2 tablespoons lemon juice
½ teaspoon dried fenugreek leaves
1 bunch fresh cilantro stem, crushed
½ tablespoon salt
1 ½ tablespoons ginger garlic paste
2 drops red food coloring
4 chicken breasts, sliced in half
Directions
Combine all ingredients in a bowl except chicken.
Make long slits on chicken with a knife.
Put the chicken in the marinade overnight.
Bake at 450°F (230°C) for 50 minutes..
Enjoy!
Nutrition
Fat: 8 grams
Calories: 176 calories
Fiber: 1 gram
Carbohydrate: 7 grams
Sugar: 4 grams
Protein: 16 grams